Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Sunday, March 21






Walking Man - John D Crow embarks on his journey today walking from Fernandina Beach to Santa Cruz, CA today. Send him off with well wishes and prayers - 8:30 at Main Beach

Be Part of the Third Group
Some long for change and do everything they can to bring change about. Others fear change and do everything they can to keep things the same. There's a third group: those who strive to change what they can and should change but don't lift a finger to hold back the tide or make the seasons turn faster. Join this group as soon as you can. 1001 Ways to Live in the Moment _ Barbara Ann Kipfer
Posted by Sol-Pedal at 6:56 AM

1 comment:

  1. Sol-PedalMarch 21, 2010 at 11:02 AM

    The children and I went to Main Beach this morning to send well wishes to John. I was amazed at the questions they had that arose from this. Where will he sleep? What if he gets sick? Bringing a laptop, how will he charge his cellphone? How many outfits? Hotels, restaraunts? Why is he doing this? When will he get there? Pretty deep stuff for a 9 and 6 year old to comprehend. But good for them to be thinking deeper and seeing others doing something not mainstream. Simply through the eyes of a child, it's refreshing.

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