Come, relax and enjoy the ride!

I am excited to open my own cycling studio, Sol Pedal. To be doing what I love and have loved for the past 6 years is a blessing. Many of you have ridden many miles with me, so come back and lets travel together. Time flies as we cycle to an eclectic mix of music. I created the studio to be funky and fun, a place where you feel surrounded by happy, healthy energy.



So join the Ride. Its the only hour of your day that you can completely get away. We sweat, sing along, push each other and have a blast. Sure it's exercise, but that doesn't mean it can't be fun! After all, life is what you make it!



Wednesday, March 31

Meet Liz...
Liz has been a cycling instructor since March 2003. She is a busy wife and mother of 3, who fell in love with indoor cycling while searching for a low-impact, high calorie burning exercise after baby #3 left her out of shape and listless. Liz loves music of all types and enjoys incorporating all different styles into her workouts for a well-rounded exercise program and choreography.

She also works part-time at http://www.cafekaribo.com/, volunteers at her youngest daughter's school and is an active member of First Baptist Church Fernandina. Though the opportunity is rare, when she's not doing any of the aforementioned things, Liz likes to sit on her behind at home and occasionally take in a good book!

Liz teaches Thursdays at 9:15.

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